Get rid of fat in the thighs and your arms

Get rid of fat in the thighs and your arms

Arm and thigh fat and sagged can be a problem, especially women. Not only unsightly, but also a great indication that your body is outside the ideal form that makes it look nice and tight.

However, it has a great arm and thigh which does not always mean that you are not healthy, because in some cases this occurs due to hereditary factors. And you can still get rid of extra fat in the arms and thighs you through a few tips:

   1. One of the best exercises to scrape the fat on the thighs is to run. Running, especially running uphill will trim your thighs fat effectively if done consistently. Running up the hill to make a thigh muscle must undergo extensive training. However you will have the thighs that you can be proud of afterwards. Another good exercise for toning your thighs are squats. It's slightly easier than running uphill, but still needs consistency to get your thighs you want.
   2. One area that is often considered to be a disaster for many women is the upper arm. Sagging arm waving when you are very disturbing appearance. To overcome the lean arm is relatively easy, but you can not get it instantly. Needed intensive training in training arm and also other parts of your body evenly to achieve the target you want.
   3. To eliminate the fat that accumulates in the arm, you need to use weights. Perform weight training, at least you can use dumbbells to practice at home. Weight training is needed to establish the arm muscles to make them more toned and lovely to look at.

   4. Another good exercise to do and very simple is to use a chair. While sitting in a chair, slide your body into tip and put both hands on the edge of the chair and then lowering yourself to the position of squatting on the floor. Now, do the opposite and rose again put your ass on the edge of the chair. Allow your arm to do all this work to be slim and toned.

Exercises in helping to shrink the thighs and arms are big and fat require a consistent effort. You can get rid of fat in the arms and thighs if you're willing to work hard and strive to achieve it. Happy practicing!

NPC Figure Competitor Jodie Minear

This stunning young lady is NPC figure competitor Jodie Minear.
Not only has Jodie got a great physique, but those piercing green eyes could stop anyone in their tracks.
Jodie appeared in the 2009 FLEX Swimsuit Issue.

Contest History:
2008 NPC Ronnie Coleman Classic, Figure: Overall, Figure: Class D (1st)
2008 NPC Figure Nationals Figure: Class F (2nd)

Diana Chaloux's Birthday

Today is the lovely Diana Chaloux's birthday.
So HAPPY BIRTHDAY DIANA!

I did an entry on Diana awhile back on my other fitness blog here.
She's a fitness model, NPC national level figure competitor, certified personal trainer, fitness coach, fitness columnist, nutrition manager and founder/owner of Destined 2 Be Fit d2bfit.com

Katka Kyptova

One of the things that I like about doing this blog is that I get to feature all types of women here.
And thank you to the people out there that have commented on the diversity of the women I've presented.

Today's entry is Katka Kyptova.
Katka is a fitness competitor, bench press competitor, personal trainer, coach and Pilates instructor.
She was born on September 19th, 1983 in Mladá Boleslav, in the Czech Republic.
She stands 5'5, and weighs from 138.9lbs contest weight to 169.7lbs off season.

Jamie Eason

Who doesn't like Jamie Eason?
She's very popular on the internet, and she seems to be a very nice young lady, who actually goes into forums and posts.
To get into the incredible shape you see here, Jamie used a personal trainer and nutritionist.
It looks like it really paid off.
I can't really find much on her in the way of contest history....
Maybe someone out there can tell us where she has competed.

Besides being a fitness model, she is a computer software consultant.
Jamie has been on the cover of Oxygen Magazine twice.

Lisa Cheng, Another Look

Here's another look at the beautiful Lisa Cheng, aka "The Hong Kong Spider Woman".

I can't find a lot of info on Lisa except for her contest history:

Asian Championships (2007) - Women Body Fitness 160cm, 7th place
Asian Championships (2007) - Women Fitness 160cm 4th place
Asian Championships (2008) - Women Body Fitness, 3rd place
Asian Championships (2008) - Women Fitness 160cm, 4th place

More Jung Dayeon

Everybody seems to like Asian fitness model and fitness trainer Jung Da-yeon, so here is another picture of her.
Did I mention in the last entry about her that she was born on November 27th 1966?
And also that before these pics, she had given birth to two children?

IFBB Fitness Pro Nicole Rollolazo

I have already done one write up on IFBB Fitness Pro Nicole Rollolazo over at my Female Fitness blog, but she needs to be included here as well.
Nicole is a female fitness competitor, model and personal trainer.
And the lovely Nicole is half Filipino.
Besides her long list of fitness competitions (her most recent begin 8th place at the 2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show and 7th place at the
2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest), Nicole was also in a movie back in 2003 with Timea Majorova, Elaine Goodlad and several other fitness athletes called "The Interplanetary Surplus Male and Amazon Women of Outer Space".
Nicole contributed to the book "The Body Sculpting Bible for Women : The Way to Physical Perfection".
So I guess she's actually an actress, author, female fitness competitor, model and personal trainer.

Pamela Soper - Figure Competitor and Fitness Model

This beautiful young lady is personal trainer, figure competitor and fitness model, Pamela Soper.
Pamela is 5'4 and weighs 125-135 and is from Flint, Michigan.

Contest History:
2005 Mellissa Frabielle Classic, 3rd place, short
2005 Michigan Figure, 3rd place, short
2005 GNC National Championships Collegiate division 4th place, class B
2006 Michigan Figure, 3rd place short
2006 Julie Palmer Ultimate Bodybuilding and figure, 3rd place Medium
2006 IFBB north American, 14th place class C
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships, 5th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 4th place
2008 IFBB North American Bodybuilding and Figure Championships, 5th place
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships, 3rd place
2008 NPC Junior USA Bodybuilding, Fitness and Figure Championships, 5th place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest, 1st place
2009 IFBB North American Championships, 1st place
2009 NPC USA Bodybuilding & Figure Championships, 10th place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships, 5th place
2009 NPC Julie Palmers Ultimate Bodybuilding Championships, 1st place

Torrie Wilson - Fitness Competitor and Fitness Model

Here is a blast from the past in a way.
Many of you may know Torrie Wilson as a female wrestler, but before Torrie ever set foot in a wrestling ring, she was a both a female fitness competitor and female fitness model.
Torrie was born on July 24, 1975 in Boise, Idaho.
Before becoming a fitness model, as she was growing up Torrie was into cheerleading, dance, and track and field.
But starting at the age of fourteen, Torrie began to suffer with anorexia nervosa and bulimia.
She started a fitness program, working out and eating six meals a day as a way to overcome this and plunged head-long into fitness.
Torrie entered her first fitness competition and placed third, then went on to win the Miss Galaxy competition in 1998.

Lisa Marie Varon, 2nd from left, Torrie Wilson far right
http://www.womenstri-fitness.com/art_wwf_wtf.htm

At that competition she met Lisa Marie Varon, another fitness competitor.
Lisa went on to become Victoria in the WWF/WWE and Tara in TNA.
The meeting in 1998 was the start of a life-long friendship.
Also in 1998, Torrie took part in the Women's Tri-Fitness Championships, and placed first in the Grace and Physique round, also doing very well in the Fitness Routine and Obstacle Course.
Lisa Marie was also a top ten finalist in that competition.

As a fitness model, Torrie appeared in several of the muscle and fitness magazines swimsuit issues, as did another one of the fitness beauties who later turned female wrestler, Trish Stratus.

Juliana Malacarne - IFBB Figure Pro

I did a write up on IFBB Figure Pro Juliana Malacarne last year on my other fitness women blog, but I wanted to do an update on her here.
Juliana is of Italian heritage, but was born in Brazil.
And like many of the other female fitness beauties that I do write up on here, she is multi-talented.
She's not only a fitness pro, but a female personal trainer, nutritionist and female fitness model.

Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place



You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne

IFBB Figure Pro Erin Stern

IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.
Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.

This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.

Monique Minton - Female Fitness Competitor

Monique Minton continues to be one of the most popular female fitness competitors on this blog.
And there's little wonder why.
This lovely half filipinia, half polish model has graced the cover of not only female fitness magazines, but muscle and fitness mags like Flex several times.
And the beautiful five foot, ten inch, one hundred and fifty pound fitness beauty keeps adding to her list of female fitness competitions...

2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championship - 1st Place
2008 NPC National Bodybuilding & Figure Championships - 5th Place
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships - 4th Place
2008 NPC USA Bodybuilding & Figure Championships - 3rd Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB Olympia - NP
2010 IFBB MuscleContest Pro Bikini - 2nd Place

And as I have mentioned before, besides competitions and fitness modeling, Monique is training in BJJ and MMA, so I wonder if we will see her debut in the steel cage?

Amrit Dhaliwal - Indian Fitness Model

Okay, I know this one is a little different, but India is technically part of Asia and I don't have a blog called "Indian Fitness Women" so here is the first Indian fitness model I remember seeing, Amrit Dhaliwal.
Amrit has a lot of nicknames..."The Canadian Corporate Chic", "Punjabi Femme Fatale", "India’s First Fitness Bikini Model" and "Canada’s Best Import".
Again...what are they putting in the water in Canada?
Besides basically doing it all, there's a rumor that the lovely Amrit maybe looking at a Bollywood career.
(Actually I keep seeing her listed as a Bollywood actress, but I can't find any films she has appeared in. Anyone out there have any information on that?)

You can follow Amrit on Twitter here:
http://twitter.com/Amrit_Dhaliwal

Or http://heathfitnessmag.blogspot.com/ here:

Fitness Model and Personal Trainer, Mariza Prince

Dallas born Mariza Prince is all over the net.
She was Ms.Bikini Universe 2007 and the current spokes model for Gaspari Nutrition.
Plus she is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified.
Anything else?
Oh yeah, in May 2007, she won The Lyzabeth Lopex Fame Classic Bikini Competition.

Figure Pro Elizabeth Beardslee

INBF - NANBF Figure Pro Elizabeth Beardslee (occasionally you'll see her name spelled Elizabeth Beardsley)

This lovely young lady has competed in:
2006 XPEL Best Body Swimsuit Contest - 1st place
2006 Natural Hercules International - INBF, Figure Short, 2nd place
2006 INBF Best Body / Naturalmania Bodybuilding & Fitness Extravaganza- 3rd place
2007 XPEL Best Body Swimsuit Contest-3rd place
2007 Northeast America - INBF, Figure-3rd place
2008 XPEL Best Body Swimsuit Contest, Tall Class-6th place

Aline Oliveira - Fitness Model and Personal Trainer

This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.

I know I have mentioned "abs of steel" before, but check this out...

Contest History:

IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place

Cindy Phillips

Canadian IFBB Professional bodybuilder Cindy Phillips.
She was born on October 31, 1983 in Nova Scotia, Canada.
Cindy is currently studying criminology at Saint Mary's University in Halifax, Nova Scotia.

Contest History:
2003 Nova Scotia Championship - 2nd (LW)
2004 Canadian Nationals - Junior (under 21) champion
2005 Nova Scotia Championship - 1st (MW & Overall)
2006 Canadian Nationals - 2nd (MW)
2007 Canadian Nationals - 2nd (MW)

Fitness Model Min Yung Kim

Here's another picture of the beautiful South Korean fitness model Min Yung Kim.
You can really see her arm development here.
The last entry on Min was pretty popular, so I thought another was in order.
As I pointed out last time, not only is Min a fitness model, but she's also a gymnastics instructor and a personal trainer.
And she has appeared in Musclemag International, Ironman, Flex, Muscle and Fitness and Oxygen.

You can also keep up page here:
http://heathfitnessmag.blogspot.com/

IFBB Figure Pro - Akane Nigro Ismeal

Akane Nigro Ismeal is an IFBB Figure Pro.
This 5'1, 110 pound beauty is of Japanese and Italian decent.
Akane is a former softball and soccer player.
She is married to bodybuilder Malik Ismael, who she met at a gym in 2005 and the two became workout partners.
The couple does training and nutritional advice and they offer posing routine and instructional sessions.
You can find out more at their MySpace page here:
http://www.myspace.com/the_ismeals

Contest History:
2007 NPC California Championships - Figure A, 3rd place
2007 NPC Contra Costa (CA) Championships - Figure A, 2nd place
2007 NPC San Francisco Championships - Figure A, 1st place
2007 NPC Steel Rose - Figure A, 2nd place
2007 NPC Tournament of Champions - Figure A, 3rd place
2007 NPC USA Championships - Figure A

2008 NPC Junior National Bodybuilding, Fitness & Figure Championships
2008 NPC USA Bodybuilding & Figure Championships - 2nd place

2009 NPC USA Bodybuilding & Figure Championships - 1st place
Thanks to her win at the 2009 NPC USA's, Akane is a IFBB Figure Pro.

IFBB Bikini Pro - Jaime Baird

Here's an IFBB Bikini Pro that's not your usual fitness competitor.
Jaime Baird is not only gorgeous, but she's also a marketing expert in brand strategy and research.
She has worked for Universal Orlando, Nike, House of Blues, Johnson & Johnson, Pfizer and Kroger.

As far as competition goes....
2008 NPC Southern States Championships - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place

Tiffany Forni

Tiffany Forni is a self confessed “Fat Girl turned Fitness Nerd”.
This young woman is a testament to the fact that you can achieve your goals.
She started out with nutrition, and was lucky enough to find a nutritionist in a store that helped her.
After losing 30 pounds she decided that wasn't enough and went to Bodybuilding.com online.
Yes... online.
There she found people to help her get motivated, and on the bodyspace section she actually found a coach to help her.
You can read more about this and get all the details at her very own fitness site... http://www.tiffanyforni.com/
She has come full circle now.
She needed help and now she is helping others.
Her goal is to become a world class champion figure competitor, spokesperson and model, and I don't see anything that can stop her.

Contest History:
2008 Seven Feathers NPC Bodybuilding and Figure competition, 3rd Figure Tall Class.
2008 Northwest Bodybuilding and Figure Championships, 1st FigureTall Class.

Fitness Model - Gina Ostarly

This beautiful lady is fitness model Gina Ostarly.
Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children.
That's right, three children.
And she's forty.
Yes...forty.
Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to.
I mean really, just look at her!
And Gina is a very busy lady.
She's a gym owner, personal trainer, fitness and swimsuit model and makeup artist.

Contest History:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 11th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 8th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 15th place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 9th place

Allison Frahn

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Rachel Elizabeth Murray

This beautiful young lady is certified personal trainer, fitness model and figure competitor Rachel Elizabeth Murray.
Rachel got an early start in life, she began lifting weights with her mom when Rachel was in the seventh grade.
But she didn't only get inspiration from her mom, her dad was a triathlete as well.
Rachel is not only a figure competitor and personal trainer, she also rock climbs, does mountain biking, kickboxing, yoga, and a lot more!
And this five foot seven, 134 pound, blonde haired, green eyed beauty just placed third (Class D, Figure) at the NPC 2009 NPC Washington Ironman Championships.

Fitness Competitor - Tara LaValley

This beautiful young lady is model, dancer, actress, personal trainer, diet coach AND NPC fitness competitor Tara LaValley.
Is she really doing enough?
LOL
Tara was born in Chicago on April 25, 1981.

This five foot four inch, green eyed beauty was on the December Cover of Muscle & Fitness Magazine.
And she appeared in the comedy/ romance movie "The Rebound" with Catherine Zeta-Jones and Justin Bartha.
Besides that, she has appeared in Law & Order: Criminal Intent, As the World Turns, All My Children and Guiding Light.

Contest History:
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 4th Place

2009 NPC Bev Francis Atlantic States Bodybuilding Fitness & Figure - 2nd Place

2009 NPC Bev Francis Atlantic States Bodybuilding Fitness & Figure - 2nd Place

Natalie Pennington - IFBB Bikini Pro

While doing research on these Asian fitness beauties, occasionally I run across someone that is so amazing, I can't believe I hadn’t found her before.
Stunning half Korean, half French IFBB Bikini Pro Natalie Pennington is one of those women.
I think Natalie ranks right up there in the top five most beautiful women I have ever presented on this blog.

IFBB Bikini is a new female fitness competition, just started this year by the IFBB (The International Federation of BodyBuilders), and at first, some people just looked at it as a glorified bikini competition, designed to sell more tickets.

But having seen these ladies in action, I think opinions are changing, as these women work just as hard as other female fitness competitors to get the look the judges want.
Some women have even crossed over from IFBB Figure over to bikini.

Back to Natalie though, this young lady can do something none of the other competitors can do.
She can make you look forward to a trip to the dentist.
Yes, Natalie is a full time dentist.

Natalie has appeared as a fitness model in issue 12 of Status Fitness Magazine, and I think you will see a LOT more of this gorgeous woman in the coming months.

Competition History:
2008 MuscleMania Fitness America Weekend - 5th Place
2008 UNBA Fitness America Southern Cal Regional - 1st Place
2009 NPC Team Universe - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 2nd Place
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships - 1st Place
2010 IFBB MuscleContest Pro Bikini - 5th Place
2010 IFBB New Zealand Pro Figure & Bikini - 2nd Place

Fawnia Mondey - SE5D3VZM8TFP

Fawnia Mondey (Fawnia Mondey-Dietrich) was born in September 24th,1975, in Kamloops, BC Canada.
She has appeared in Flex, Muscle & Fitness, Oxygen, MuscleMag International, American Curves, and Natural Bodybuilding & Fitness.
Fawnia is a dance instructor, fitness model, producer, actress and columnist.
Ever notice how these ladies diversify?

Contest History:
1st Canada's Edmonton Champion 95/96
1st Canada's Western Champion 95/96
1st Canada's Rookie of the Year 95/96
3rd Miss Hawaiian Topic - British Columbia, Canada 97and 99
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
2nd place 2003 BC Championships Figure – short
5th place 2003 Sophie’s Swimwear Pageant
9th place 2004 Canadian Nationals Figure – medium
3rd Place 2005 Emerald Cup Figure 5’3” - 5’4”
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4”

And this lady also wrestles.
No not for the WWE, she REALLY wrestles as in she got 4th place at the FreeStyle Wrestling B.C. Provincials in 1993.

And if she still looks familiar and you don't know why, she's appeared in "The Outer Limits", "The X Files" and "Millennium".

Fitness Model Competitor - SE5D3VZM8TF

This five foot three, blonde haired, green eyed beauty is F.A.M.E. Fitness Model Competitor Stefanie Richard.
Stefanie is from Montreal, Quebec, Canada and has been competing in fitness since 2008.
Before that she came in 3rd place at the 2006 Miss Quebec, and was a top ten finalist for the 2006-2007 Miss Hawaiian Tropic Canada.

Since she started in female fitness competition, she came in 4th at the Ms. Bikini and Model Universe 2009 in Miami and won the Figures/Figure Physique Open at the 2009 FAME World Championships.

The Top Ten Asian Fitness Beauties for February - c5695889cbb14dada930d425c059dbf4

Here are the top ten Asian fitness beauties for this blog for February.
As usual, it's a varied list with a couple of "old school" choices here, but this is the first time I think a female wrestler has come in at the top spot.
I've been trying to figure out which is more popular here, female fitness competitors, bodybuilders, figure competitors or fitness models, but it looks like there is no real trend either way.
So without further ado, here are the tip ten Asian fitness women for February....



1. Angela Fong
Canadian model, actress, professional wrestling valet and female wrestler Angela Fong came in at number one this time.
Angela was born on February 3, 1985 in Vancouver, British Columbia.
This former B.C Lions Felions Dance Team Cheerleader was signed by the WWE to a developmental contract in February 2008.
She was sent to the WWE's developmental territory Florida Championship Wrestling (FCW) and started out as a valet, but made her way into the ring.
Angela was the very first "Queen of FCW" before being moved up to the main WWE roster and having her ring name changed to Savannah.
While we all know that pro wrestling is scripted, let's remember that you have to be in shape to take the punishment these ladies take in the ring.
She's been getting a lot of press lately for appearing the direct to DVD film RATKO: The Dictator's Sun, done before she joined the WWE.



2. Monique Minton
A constant favorite here, Monique Minton came in at number two.
In 2009, Monique came in 1st place at the NPC USA Bodybuilding & Figure Championships.
And since she stands five foot ten, weighs in at 150 pounds and is a competitive grappling champion in Naga gi and no-gi, I keep wondering if we will see this gorgeous fitness model show up in maybe a MMA promotion like Strikeforce here soon.



3. Rebekah Kresila
Born in Cleveland, Ohio, amateur bodybuilder Rebekah Kresila came in at number three.
Besides being a bodybuilder, she's also a certified personal trainer and has training as a classical pianist.
And she does some arm wrestling and mixed wrestling.



4. Denise Paglia
Former ESPN beauty Denise Paglia may not be all over the net, but she's still popular enough to come in at number four here.
This certified AFAA fitness trainer appeared on ESPN's Fitness Beach, Cyberfit and Bodyshaping.
She came in 5th at the 1995 Fitness Olympia, 20th at the 1993 Fitness America Pageant and 5th at the 1995 Fitness Olympia.
Denise, if you're out there, obviously we still love you!



5. Karen Pang
Beautiful fitness competitor, fitness model and swimsuit model Karen Pang came in at number five.
In 2009 this fitness beauty came in 11th at the CBBF Canadian Figure & Fitness Nationals, 3rd at the CBBF BC Provincial Championships, 8th at the Bikini Universe and 2nd at the WBFF BC Championships.
And besides being gorgeous, she's a really nice person and one of the top people on my Twitter account!



6. Jung Da-yeon
Korean fitness model, fitness trainer, author and occasional actress Jung Da-yeon came in at number six.
Her website is still up and running and updated, but it's in Korean and Japanese.
http://www.jungdayeon.com/



7. Meriza DeGuzman
Coming in at number seven is the lovely Filipina IFBB figure competitor, fitness model and certified personal trainer Meriza DeGuzman.
At just under five feet tall, she is the little package that good things come in.
In 2009 she added to her already impressive contest history.
She came in 7th at the IFBB Sacramento, 8th at the IFBB Border States Pro Figure, 15th at the IFBB Olympia, 3rd at the IFBB Houston Pro Figure, 3rd at the IFBB Europa Super Show & Supplement Expo and 4th at the IFBB California State Pro Figure Championships.
AND she appeared in the March 2009 issue of Flex magazine.



8. Aki Nishimoto
Japanese female bodybuilder Aki Nishimoto came in at number eight.
Having won the Ms Japan bodybuilding contest in 1997, 1999, 2004, 2005, 2006, 2007 and 2008, dominant is a good way to describe her.
She also came in 9th at the World Games of Bodybuilding, Duisburg in 2005.



9. Akane Nigro Ismeal
At number nine we have IFBB Figure Pro Akane Nigro Ismeal.
Akane won 1st place in Figure Class A at the 2009 NPC USA Championships and she got her Pro Card.
Expect to see a lot more of this young lady.



10. Dale Tomita
And rounding out the top ten is another blast from the past, Dale Tomita.
This beautiful former fitness competitor was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.
Dale came in 5th at the 1995 Fitness Olympia, 4th at the 1996 Fitness Olympia and 5th at the 1997 Fitness Olympia.

You can see even more Asian Fitness Beauties here